It’s an intermediate program by Bill Starr that focuses on weekly linear progress and is very well suited for the experienced trainee who’s gotten much stronger but struggling to make consistent strength gains well past their newbie phase. In past articles when discussing training, I’ve referenced and linked to a very popular 5×5 training program often referred to as the MadCow 5×5. A reader sent a quick email to notify me of some broken links they’d found. Something was brought to my attention a few weeks ago. Perhaps the most influential book ever written on the subject of strength training for sports is Bill Starr’s “The. Bill Starr Original 5 x 5 Training Routine.
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